1Q Food Platter
About 1Q Food Platter | 5 RECIPES
Iquo Ukoh is just a woman who loves cooking and entertaining and cares about what she eats. I trained as a dietitian from the University of Nigeria and worked briefly as a dietetic intern at the Lagos University Teaching Hospital Nigeria. I have worked with one of the world’s biggest food multinational company for about 30 years, and for more than half of this time, developing recipes for Nigerian women. I understand the women and her family, her kitchen and the food health challenges she and her family could face. My inspiration for this blog is to share food experiences and other tidbits around food and health that will help you create variety and excitement and maintain sensible healthy lifestyle.
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